Younger women at high risk for type 2 diabetes are less likely than those at lower risk for diabetes to meet physical activity recommendations, according...

Between the fried food, messy entrees, and tasty snacks, these carnival food ideas they’re too good to wait for the fair to come to town....

Drinking milk originated in Central Europe thousands of years ago and became an important source of calories, fat, protein, and calcium for many people, primarily...

GoodTo Newsletter Subscribe to the GoodTo newsletter. You can unsubscribe at any time. For more information on how to do this and how we retain...

We’re sure binge-watching various K-dramas has made your mouth water from the juicy-looking, red, fermented cabbage they seem to be enjoying with every damn meal:...

As a child, I remember eating the sweet white Agra petha and wondering what it was made of. Later, I was surprised to learn that...

For most Indian households, milk and milk products are a vital and important ingredient. Curd (yogurt), butter, buttermilk, ghee, paneer, khoya, and cream are produced...

The tricolor mithai has been a popular fashion since the early 19th century. Various references to the history of the Indian freedom struggle suggest that...

Why are fitness resolutions reserved for the start of a new year? After months of consuming high-calorie holiday dishes, it’s no surprise that getting in...

The long-awaited long weekend is here, and we can’t wait to do all the things we want to do. While some have already gone on...