11 Best Low Sugar Fruits

The vast majority of Americans do not eat enough fruit. According to the Centers for Disease Control and Prevention, only 12% of adults eat the recommended daily amount. “Fruits are rich in antioxidants, phytochemicals, vitamins, minerals, and fiber,” says Sarah Koszyk, RD, nutrition coach and sports dietitian. He adds that some fruits, such as blueberries, can help optimize brain and heart health, and reduce the risk of other diseases, such as cancer.

One of the reasons some may shy away from fruit is because they fear that the sugar in fruit will have a negative impact on their health. Koszyk says that, unlike the added sugar in overly processed foods, the sugar in fruit occurs naturally and isn’t something to obsess over. However, if you have diabetes or are trying to minimize blood sugar spikes, it can be helpful to know which fruits are low in sugar so you can enjoy their nutritional benefits without spiking blood sugar levels.

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