Month: August 2022

Baked Berry Oatmeal Recipe TikTok

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Healthy for Life – Local Focus

Summer greetings as the month of August winds through our fingertips. This month expresses the true essence of the nature of the arrival of summer....

Changing Habits, by Charlyn Fargo

Eating healthy, exercising every day, losing weight – it’s all in the habits, the little habits that add up over time to become big habits....