If you’re trying to do everything you can to burn off your belly fat, spiced teas may be your best friend! No, it’s not just the masala chai! We tell you what spiced teas mean.
What is spiced tea?
We all know that the monsoon is in full swing and winter is coming soon, and what’s better than that comforting cup of tea? It also has a number of health benefits! But teas can be useful for burning abdominal fat if you add some spices to them, for example, adrak.
Are spices useful for weight loss?
Spices can improve your health in amazing ways! They can make a significant contribution to maintaining the health of your intestines and can improve your metabolism to help you lose weight. In fact, in addition to being used in cooking, spices are also used in the medicinal, pharmaceutical, cosmetic, and fragrance industries. It’s all because spices include powerful antioxidants, vitamins, and minerals that are great for maintaining health.
Health Shots contacted Divya Gopal, Consultant – Dietitian/Nutritionist, Motherhood Hospital, Banashankari, Bengaluru, to find out if drinking spiced teas can actually help burn fat or not.
Gopal says, “It is a well-known fact that some tea recipes help with abdominal fat loss and weight loss. But if you are struggling with a lot of weight, adding spices to the tea can help you a lot.”
Here are some of the tea recipes that will help you lose weight:
1. Turmeric Mint Tea
Add water, a pinch of turmeric and a few mint leaves to one and a half cups of water and bring to a boil. After removing from heat, serve warm with honey for sweetness. Mint leaves are high in fiber and extremely low in calories, and turmeric has strong antiseptic and antibacterial properties that help prevent indigestion and inflammation. Together, these components can help reduce abdominal fat.
2. ginger tea
Given its delicious taste and numerous benefits, ginger is the most popular spice to add to tea. It helps decrease inflammation and the immune system stays robust thanks to antimicrobial and antibacterial properties. Add ginger, turmeric and basil leaves to a pot of water and boil for 10 minutes. Drink it hot. Gopal states: “Ginger is a natural appetite suppressant and also helps keep blood sugar levels stable.” Drink this tea daily to see better results.
Also, read: Brew a cup of these 5 teas before bed to lose weight
3. Spiced tea
Spiced tea, known as masala chai, is made up of various herbs and spices. For weight loss take coriander seeds, fennel seeds, cumin seeds, carom seeds and cinnamon and roast then grind. Boil some water and add the spice powder to bring it to a boil. Add lemon juice after it has cooled, then serve. This tea can improve insulin, control blood sugar levels, and speed up metabolism, all of which contribute to weight loss.
4. Cinnamon tea
Cinnamon, also known as dalchini, is a favorite staple in Indian household cooking and for good reason. Both anti-inflammatory and diabetic properties are present in it. Therefore, it can improve insulin sensitivity in women and lower blood sugar and cholesterol. It helps lose weight because it makes you feel full longer and speeds up the fat burning process. In addition, it has antioxidant qualities.
5. Cumin seed tea
Cumin is known to relieve stomach pain, indigestion, and diarrhea. Toast some cumin seeds in a pan over low heat and add water to it and let it boil. Cover the lid for a few minutes. Serve the tea with a little honey. According to Gopal, drinking is one of the best ways to boost metabolism and lose weight fast.
The last word
Even if you can eat these spiced teas, don’t forget that weight loss efforts can be totally worthless unless you eat well and exercise well. Spiced teas or any diet is not a substitute for a holistic and healthy lifestyle.