So you want to start eating a healthier diet, but you’re not sure where to start. The good news is that you are not alone. Nutrition and healthy eating are mysteries to most of us, with hundreds of misconceptions, myths, and even lies that make it hard to know what’s right and what’s not.
Some of the biggest myths are designed to slow us down on our nutrition journey, making us dependent on unhealthy diet plans, recipe and self-help books, or particular brands of food. And once you’ve bought into the myth of healthy eating, it can be hard to stop and get back on track.
But you can give yourself the best possible start by realizing the worst myths about healthy eating. Improving your nutrition shouldn’t be a mystery, so here are six of the most common myths about healthy eating.
Myth: You have to give up all your favorite foods
Is not true! While you may need to cut back on certain foods, you don’t need to eliminate them from your diet. There’s no need to give up chocolate, pizza, or burgers altogether. Just be sure to moderate your intake and make healthier choices most of the time.
Myth 2: Eating healthy is expensive
Eating healthy foods doesn’t have to cost a lot. In fact, you can save money by cooking at home and packing your own meals. In many parts of the world, vegetables, nuts and seeds, which form the basis of many healthy meals, are actually much cheaper than other types of food.
Myth 3: Healthy food is boring
This could not be further from the truth. There are endless possibilities when it comes to healthy recipes, especially once you know enough about the basics of healthy eating to start creating your own. With a little creativity, you can prepare healthy meals that are delicious and nutritious.
Myth 4: You need to eat perfectly to be healthy
Nobody is perfect. And that’s fine. Just do your best to make healthier choices most of the time, and don’t beat yourself up if you indulge once in a while. Ultimately, cutting guilty pleasures out of your diet altogether is likely to prove unsustainable and lead to binge eating, ruining all your efforts.
Myth 5: Eating healthy is hard work
Yes, making changes to your diet takes some effort. But once you get used to it, healthy eating can become second nature. You may even find that many of the healthy foods you didn’t enjoy before become your favorites!
Myth 6: There is a “perfect” diet
There is no single approach to healthy eating and no single perfect diet that works for everyone. In fact, what works for one person may not work for another. Our bodies and nutritional needs are different, which means our diets will be different too. The key is to find an approach that suits your lifestyle and individual needs.
Keep these myths in mind the next time you’re considering making improvements to your diet. And remember, healthy eating is about making smart choices and being mindful of what you put into your body. You may not discover what works for you overnight, so keep it up!