As you age, high or low blood pressure can become a health problem for you. To stay on top of these conditions, monitoring your blood pressure should be part of your daily routine. Maintaining control of your blood pressure is essential for early diagnosis, monitoring of your treatment, and management of your health problems.
With so many great mobile apps available, there’s no need to constantly worry about how you’re going to stay on top of your BP records. Below are the best blood pressure tracker apps to record, monitor, and record your blood pressure levels.
1. Blood Pressure Diary
It is impossible for you to measure your blood pressure using an app; you need to use a common sphygmomanometer or smart blood pressure monitor. However, it is possible to use the Blood Pressure Diary app to keep a reliable record of your BP data. The app allows you to enter your daily systolic range, diastolic range, and pulse rate along with any additional tags.
With the app, you can record your blood pressure and see how it varies by type, such as hypotension, prehypertension, and stage one and stage two hypertension. Blood Pressure Diary app is completely free and easy to use with informative monthly blood pressure statistics, graphs and charts.
Discharge: Blood Pressure Diary for Android (Free)
If you don’t keep track of your blood pressure regularly, how do you know if you’re at risk for a heart attack or stroke? AVAX is an all-in-one blood pressure monitoring app with many great features. As part of the main features, you can view detailed blood pressure graphs, statistics, and your BP status, which shows how many days you have monitored.
In addition to your BP measurements, you can also track your weight, blood sugar, and medication use. Tracking your weight is vital as it goes hand in hand with blood pressure control. According to information from the AHA/ASA Journals, being overweight increases the risk of hypertension.
Discharge: AVAX for iOS | Android (free, subscription available)
3. BP Magazine
Tracking your blood pressure measurements with the BP Journal app means you can keep a record and share it with a healthcare provider. BP Journal gives you the ability to easily email your blood pressure reports to your doctor or print them out to take with you to your next appointment.
BP Journal may be a basic app, but its simplicity makes it easy to use. All the data you need about your blood pressure is always at your fingertips with the BP Journal app, including essential daily readings, statistics and graphs.
Discharge: BP Journal for Android (free in-app purchases available)
4. Blood pressure tracker
The easy to use interface of the Blood Pressure Tracker app makes entering your BP data a breeze. In addition, it does not include unnecessary extras, as many other apps do. As with the aforementioned BP Journal app, you can save and share your records with your doctor. Unfortunately, you have to upgrade to the paid version to do so. Still, Blood Pressure Tracker is a basic app and does what it’s supposed to do: keep track of your BP measurements!
If you want a deeper look at your blood pressure measurements, the app includes stats like an analysis of your systolic, diastolic, pulse, and weight. A pie chart of your blood pressure measurements, a line chart of your average blood pressure, and a weight chart are also available.
Discharge: Blood Pressure Tracker for Android (Free in-app purchases available)
5. Blood pressure watch
Regularly recording your blood pressure at home can help your doctor determine whether or not your medication is working. The only problem is that it’s not always easy to remember to check. BP Watch is the ideal blood pressure tracking app that gives you the ability to set a reminder so you never forget to record your blood pressure again.
Overall, BP Watch is a comprehensive monitoring tool that includes helpful visual presentations of your blood pressure data. A unique feature of the BP Watch app is that it allows you to add and manage multiple profiles. In other words, you can also keep track of your partner’s or family members’ blood pressure records.
Discharge: BP Watch for Android (Free, subscription available)
6. Diet tips for high blood pressure
Did you know that maintaining a healthy lifestyle is essential to control your blood pressure? According to an article in Harvard Health Publishing, foods can have a direct and dramatic effect on blood pressure. Carrots, celery, peas, and spinach are just a few of the vegetables you should add to your diet to lower blood pressure levels. Learn how to cook healthy dishes with these ingredients using these healthy cooking apps for beginners.
Although it doesn’t track your blood pressure, High Blood Pressure Dietary Tips is an app that covers all the information you’ll need to know about the condition, from what foods to avoid to helpful tips and tricks. Please note that in order to access all the content in the app, such as the diet plan, you need to upgrade to the pro version.
Discharge: High Blood Pressure Diet Tips for Android (Free in-app purchases available)
7. Cardio Journal
Cardio Journal is the app you need to keep track of your blood pressure levels and then easily share them with your doctor. However, that’s not all the Cardio Journal app can do. Using your systolic range, diastolic range, and pulse rate, Cardio Journal tracks your blood pressure levels in a concise, easy-to-read format.
Additionally, you can categorize your readings based on the time of day, be it morning, noon, afternoon, or evening. The app even allows you to track and set reminders for any blood pressure medication prescribed by your doctor.
Discharge: Cardio Diary for iOS | android (free)
8. Blood pressure app: high and low
Using the BP app to track your blood pressure levels is as easy as the touch of a button. All you have to do is set your BP measurements along with the date, time and custom labels. Plus, you can add which arm you used to take your blood pressure and the position you were in.
The BP app features a health status summary where you can check your blood pressure levels and get a complete and detailed report. It is best to upgrade to the premium version of the app if you want to remove ads, access more stats, and keep backups of your BP data.
Discharge: BP app for Android (free, subscription available)
Keep your blood pressure under control
Since many people around the world suffer from conditions like hypertension and hypotension, keeping track of your blood pressure is crucial.
Why not take advantage of technology and use it to control your blood pressure levels? Download one or more of these mobile apps to conveniently monitor, track, and view your blood pressure stats whenever you want.