Add oatmeal to your lunch, like this

Who doesn’t enjoy a tasty pulao? This inexpensive lunch of rice, vegetables, and spices is hearty and filling. Simply swap out the rice in this dish for oatmeal and you’ve got a hearty, hearty meal that tastes great too.

Recipe: Blend coconut, ginger, garlic, coconut, ½ onion, and cilantro in a blender to create a paste-like consistency. Put aside. In a little olive oil, fry the onions. Add the cloves, cinnamon, and cardamom as well. Add the red chili powder once the onions have browned all over and cook for an additional 30-45 seconds. Add the shallots and oatmeal at this time. Water should be applied. Cook over low heat, keeping covered. It may take five minutes or so. To speed up the process, continue spraying water frequently. However, don’t add too much water, as this will destroy the pulao. Transfer it to a large mixing bowl once it has finished cooking, then season with salt and the masala that has been mixed in.

khichdi porridge

The most popular one-pot dish is khichdi, which is often savored when we want to nourish our body properly. Although this dish is already considered nutritious, it is possible to make it even healthier. This oatmeal khichdi includes dal and vegetables, both of which are healthy.

Recipe: Heat cumin seeds in oil in a pressure cooker while heating. Then the ginger and green chilies are added and the onion is cooked until translucent, just a few more seconds. Tomatoes are then added after the red chilli and turmeric powders. Saute them until soft. Combine the porridge with the moong dal that has been washed and all the vegetables. For some time, skip. Adjust the salt and then add water. Cook for 8 minutes in a pressure cooker. Open the lid after the pressure has decreased. With yogurt and chopped cilantro or green chilies on the plate, serve hot.

oatmeal roti

With this oatmeal roti, you can replace homemade atta roti with a healthy option. These rotis are already wonderful because they are filled with oatmeal, onion and coriander leaves. Your choice of dal or sabzi will go well with this nutritious roti.

Recipe: The preparation of the oatmeal roti is easy. All you have to do is combine flour and water, knead the dough, let it rest, and then use it to make rotis. Simply mix equal portions of atta and oatmeal together to make oatmeal roti, then knead the dough as usual with water and a little salt.

oat curry

It only takes 20 minutes, you can make this masala sauce that is creamy and tasty. You can make a delicious curry with oatmeal, vegetables, condiments and yogurt that you can eat for lunch with rotis. A hot tadka is also included with this porridge curry.

Recipe: Boil oatmeal until tender. Until then, finely chop any other vegetables you like, such as onions, cucumbers, carrots, and tomatoes. Put the oatmeal in a bowl once it’s done. Mix well after adding the vegetables and curd. Add seasonings like salt, pepper, and red chili powder. Add them collectively. Heat some oil in a small pan, then add the mustard seeds, curry leaves, urad dal, and a dried red chilli. Pour this into the bowl of oatmeal as soon as it starts to sizzle. Combine, then enjoy!

Manchurian oats

The oatmeal gives this traditional Chinese stew from India a nutritious twist. The Manchurians in this hot sauce are made from vegetables and healthy ingredients like oatmeal. The fact that the Manchurians are baked instead of fried is another fantastic aspect of this recipe.

Recipe: Add the seasonings to a bowl with the vegetables, oatmeal, and a small amount of rice flour. Use this dough to form small bowls. (Note that the dough needs to be soft and pliable enough for the balls to stick together during baking or roasting.) Place these balls on a baking sheet or idli/appe pan, bake for 5-6 minutes, then rotate the pan until golden brown. Next, in a frying pan with a little oil still hot, add all the chopped vegetables, along with the ginger and garlic paste, and sauté for a while. Then salt and pepper are added, and after 2-3 minutes everything is well cooked. Finally, add the baked Manchurian balls.

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