Glamorous Grandma Shares Meal Plan That Helped Her Lose 70 Pounds

A glamorous grandmother who lost 70 pounds shares the secrets of her new body.

Personal trainer Emma Taylor, 45, tipped the scales at 197 pounds after her weight skyrocketed due to a diet of fast food and sugary snacks.

But he didn’t even realize that his body had changed so much at first.

Taylor, from the UK, said seeing a photo of her looking like a “keg” at a party first inspired her to assert herself and lose a few pounds.

“I was instantly horrified and mortified, and I knew I had to take control,” Taylor told SWNS of a time in her life when she regularly ate two takeout meals a day, including McDonalds for lunch and a kebab for dinner. Dinner.

“I was upset and I knew I had put on weight, but this was like a lightbulb moment for me,” Taylor said, adding that when she started experiencing health problems, Really I knew something had to change.

The 5’1″ mother of five and grandmother of two eventually dropped five dress sizes by changing her eating habits and exercise routine, going from 197 pounds to 122 pounds.

The transformation inspired her to quit her job and qualify as a personal trainer.
The transformation inspired her to quit her job and qualify as a personal trainer. She has lost 15 inches around her hips, 19 inches from her waist and her bra size has drastically reduced from a 36DD to a 32A.
Photography RichT / SWNS
Taylor was horrified by a photo her sister-in-law took of her, which inspired her to change her lifestyle.
Taylor was horrified by a photo her sister-in-law took of her, which inspired her to change her lifestyle.
Courtesy of Emma Taylor/SWNS

“I was struggling with my breathing and couldn’t sleep at night,” he explains. “I had tried to lose weight before and tried various diets, spent so much money on fad diets and was always on the web looking for a quick fix.”

Taylor says she’s tried a variety of diet fads and exercises, including Pilates and yoga, but it didn’t work, admitting, “I would have rather gone home and had a kebab.”

Determined to lose weight and regain her health, she enlisted the help of personal trainer Danni Taylor and boxing trainer Mathew Bird, working out 18 times a week.

Although it was challenging, he says it’s “the best thing I’ve ever done.”

“They pushed me a lot but they helped me believe in myself,” she continues. “My body quickly began to shrink, even my feet.”

The fit nan says she didn’t set a particular goal for herself, saying her only goal was to be happy.

His lifestyle change also inspired a career change. Previously, she had worked as a nail technician and said that she often ordered a McDonalds or a serving of fish, chips and curry sauce at the local fish and chip shop.

However, after losing weight and beginning her fitness journey, she was inspired to quit her job and qualify as a personal trainer, setting up her own business, Taylor Made Fitness, where she encourages people to be “consistent” with their healthy habits. . habits

“It’s weird when I see pictures of myself now,” he says of his massive transformation. “I am a different person, my confidence has increased a lot.”

“My whole family has also changed their lifestyle with me, so it’s not just a family thing, they’ve all stayed fit with me,” he says.

Taylor says that consistency is crucial in reviewing your health habits.
Taylor said consistency is crucial in reviewing your health habits.
Photography RichT / SWNS

The Taylor Diet Before:

  • Breakfast: a chocolate bar to go
  • Lunch: a sandwich stuffed with French fries or McDonalds
  • Snack: Chocolate bar or finish off what the children had for dinner
  • Dinner: takeaway, typically a kebab

Taylor’s Diet Now:

  • Breakfast: Oatmeal, berries and yogurt with honey.
  • Lunch: Chicken and avocado salad.
  • Snack: Rice cakes
  • Dinner: Tuna with a side of vegetables

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