Gytree Skin Nutrition Workshop Named ‘Insightly’ Session on Holistic Wellness

There is definitely something to the notion that beauty begins on the inside. If you’re not eating right, your skin will show it. If you want a clear, radiant complexion, you need to start with what you’re putting into your body. While there are many approaches to healthy eating, certain foods are guaranteed to up your beauty game.

Billed to look like, Christmas tree in association with she the people, held a Skin nutrition workshop. Led by Chahat, the workshop shared the holistic approach to eating well and how it relates to skin care. Attendees were also given a couple of recipes at the end of the session that could help them achieve clearer, healthier skin.

Summary of the Skin Nutrition Workshop

‘The skin acts as a mirror for us, the things that happen inside us are represented in our external form, in our appearance,’ said the host at the beginning of the workshop. From tips for building a healthy gut to effective ways to detoxify our internal system, the workshop shed a profound light on skin health. The workshop went on to reveal the important food groups one should focus on for a holistic skin care routine, and which foods fall into those groups. He also dispelled myths about fat, insisting that there are good and bad fats involved in healthy skin. There are certain essential fatty acids like Omega 3 and omega-6, which retain the skin’s natural oil barrier, combating dryness and uneven complexion.

Christmas tree is a growing community of women focused on holistic health from the founders of SheThePeople. You can follow Gytree here.

The host made sure to provide personal advice and held consultations between sessions to keep it an interactive workshop rather than a one-sided conversation. In addition, she shared tips on what causes dullness, how to overcome deficiencies, and a precise checklist to optimize skin health.

Participants rated the workshop as ‘informative and engaging session. Jyoti Sahlot he said it acted as a reminder of “how small changes in diet can go a long way.” She was also grateful that she didn’t mention any expensive food. another assistant Sakshi Bansal he said: “Happy to know that the foods I have been eating affect my skin. Thank you for your time, the slides were clear and informative.” evangelin He said, “Thank you for reminding us once again to eat well and maintain a healthy lifestyle.”

“You can never reverse aging, but you can definitely slow down the process.” Chahat said at the end of the workshop.

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