Heidi Klum in a swimsuit says “Hiiiiiii” — Celebwell

Heidi Klum walks the steamy beach in her swimsuit. The supermodel poses for a photo of herself with her husband and her brother-in-law in her latest social media post, lounging on the beach and showing off her famous figure in a colorful swimsuit. “Hiiiiiii,” she captioned the hilarious photo. How does she manage to make 49 look like 29? Read on for 6 of Heidi Klum’s diet hacks and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. The 30 best photos in celebrity swimsuits!

You are what you eat, according to Klum. “For me, beauty is all about food. There’s not much you can do topically. I learned that a long time ago. I’ve been in this industry since 1992 and have always believed that you are what you eat. Having said that, You have to work hard at every meal to make sure you have all the fatty acids, vitamins, antioxidants, and hydration you need. We can’t do everything because it’s a lot of work to prepare,” he told WWW. “I often find the time to do the preparation (such as soaking chia seeds overnight), but not everyone has the time and freedom to do things like this, especially as we age! I find that a supplement It’s a great addition to my already quite healthy diet. A couple of years ago I started taking a Perfectil a day because I was getting older and thought, ‘What have I got to lose?’ Of course, no pill will solve your beauty problems. Food always comes first, but I think it’s a good pick-me-up.”

Heidi refuses to starve herself to stay slim. “The myth that models don’t eat is totally false,” she said. Form. “I just think because we’re in this business, we have to choose more wisely.” Fruits, vegetables, and lean proteins are their preferred food sources.

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Heidi is all about the occasional cheat meal. “It’s important to maintain a balanced diet, but I’m not a fan of deprivation,” she told Shape. “If I want a cheeseburger, I’m not just going to eat that cheeseburger, I’m going to enjoy that cheeseburger.”

Images by James Devaney/GC

A fruit and vegetable smoothie a day keeps her from getting old for Klum. “In 2013, I made a New Year’s resolution to drink a fruit and vegetable smoothie every morning. It’s one of those that went from resolution to lifelong habit. My kids and I do it together, and we love it” , said. Form.

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Klum is a fan of intermittent fasting. “My last [meal] it’s at 6 in the afternoon,” he revealed to Eastern Time. “I eat with my kids, so I think that helps a little bit as well. I think when you eat a little earlier, it has time to digest and I think it’s a little bit better for your body.”

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Another way Klum ensures healthy eating is by cooking her own meals and avoiding restaurant food. “[I] we have four children, so we cook a lot. I don’t really eat outside much,” he admitted to ET. “I think when you eat out a lot or order food in a bunch, it gets a little tricky, because you don’t know what people are putting in. there.”

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