How the seasons affect our diet

Most people eat different types of food in summer and winter. Each season affects the body differently, so we need different vitamins, minerals, and nutrients to help us stay healthy during each season. Let’s see what we have to do and how the weather affects us.

How to eat in the cold winter.
The drop in temperature accompanied by cold winds not only forces us to wear more clothes but also makes us eat more. It also leads to unhealthy cravings. According to research, our genetics may be responsible for this, as well as other reasons, including:
Temperature: With the drop in temperature, our body has to work harder to stay warm. Therefore, more calories are needed to produce energy. When this happens, our mind sends a signal to the brain to wear more clothes and eat higher calorie foods.
Dehydration: people generally tend to drink less water in winters which leads to dehydration. This problem is quite common during this period. Our body really needs water. This is why we often mistake thirst for hunger and eat more food.

How to eat in the hot summer.
The warmer temperatures of summer lead us to eat in a different way. When it’s hot, we often start to crave lighter, cooler foods and drinks. This is a good thing when we crave fresh fruit or light protein. But be careful about craving fridge candy, as well as ice cream and refreshing alcoholic beverages. Usually in the summer we turn to juices, fresh green salads and other light dishes. But all this has a scientific explanation. It seems that our appetite is closely related to the weather, and in fact, what we put on our plate depends on changes in weather.

what science says
According to experts, hot weather suppresses our ravenous hunger, as our body needs something to help cool it down in these conditions. That is why we bring you closer to the hottest and most delicious dishes of the winter months. Experts report another curious finding. It turns out that the hot foods we eat to warm up are absorbed more quickly by our bodies, so they can’t keep us full for long. For the same reason, we eat at shorter intervals during the winter and put on more weight.

What can we do to control overfeeding in winter?
Experts recommend eating food of different temperatures in winter during a 30-minute interval. For example, after eating hot food, switch to fresh vegetables; its temperature is a little lower. Drinking a glass of cold water seems like a good idea. Avoid drinking much lower temperature drinks immediately after hot dishes to avoid stomach problems.

What to do in the summer months
The experts also give advice on how to eat on hot days. During the hot days of the summer months we can drink more liquid food and water to hydrate properly. In cold weather, just eat plenty of protein. Also, in the summer months, we are more often outside in the hotter weather and in the sun. Therefore, our body can convert sunlight into vitamin D. We also lose a lot of electrolytes through sweat in the summer, so it can be important to replenish electrolytes in the summer.

Vitamins that help with cold
Focus on foods rich in vitamin D. Researchers now know that getting enough vitamin D (along with vitamin K) is important to protect against osteoporosis, certain cancers, Alzheimer’s disease, autoimmune diseases, infections, and more. Omega-3 fatty acids can help prevent winter skin problems. Cold months can cause flaky, itchy, and dry skin, and getting enough omega-3 fatty acids can go a long way. Finally, vs.Vitamin C is the key to fighting colds and flu. Although the literature is unclear as to whether vitamin C appears to protect against illness, some research suggests that it has been shown to reduce the severity and duration of colds. Vitamin C is also a powerful antioxidant.

More recommendations for the cold
Remember to include plant protein and fiber in your comfort food choices. Some studies suggest that cooler weather combined with the holiday season may make us want to eat more meaty dishes that provide warmth. This can cause some digestive discomfort and constipation in those who replace fresh vegetables with meat-focused meals or in anyone with a sensitive stomach.

Hydration is important throughout the year.
Don’t forget to hydrate even when it’s cold outside. Most of us believe that during the winter months, water consumption can decrease because we sweat less. However, in cold climates, fluid loss can be just as high due to lower humidity, increased urine loss, and less obvious signs of dehydration.

How the weather affects fat burning
Contrary to popular belief, our bodies burn slightly more calories to adapt to cold temperatures than to adapt to heat. When our body produces heat, we burn extra energy or extra calories. Therefore, in cold environments, our body quickly adapts by stimulating smooth muscle contractions to generate heat. Shivering requires heat energy to generate heat. In contrast, the summer heat has little effect on calorie burn. If you sweat, this is not an active calorie burn. However, if you are in a heated environment for long periods of time or have a fever, this can increase your calorie burn.

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