Vegetarian Garden Tarts are so simple yet delicious. With its crispy crust and umami fillings, you really can’t go wrong. The tarts can come in many exciting variations and flavors and are completely customizable. They. they are the perfect way to use up your fresh produce for a quick and easy dinner or summer barbecue. They are usually topped with tomato, zucchini, asparagus, bell pepper, and smoked herbs. We wanted to tempt you with some tasty treats that will be a hit on the table all summer long!
What you will need:
prepared puff pastry
Nasturtium flowers and leaves
Ingredients (optional): sriracha, sauce, tahini
1. Start by preheating the oven to 400 degrees. While waiting for the oven to heat up, line a baking sheet with parchment paper and place the puff pastry on the sheet. Spread some garlic over the dough. 2. Using a separate baking sheet, add vegetables and drizzle lightly with olive oil. Put both baking sheets in the oven for about 15-20 minutes. The dough should be golden. 3. Remove the trays from the oven and let them cool. Add a pinch of dill, nasturtium leaves and flowers, salt and pepper, and serve with sriracha, salsa or tahini.
Vegan and gluten-free garden vegetable tart
Source: something vegan / Youtube
This recipe is a great way to use up all the summer vegetables from your garden!
Mushroom and Garlic Tarts
Source: Mushroom Garlic Tarts
Who said cakes had to be sweet? This savory garlic mushroom tart is bursting with umami flavor, onion goodness, and herbs. If you thought a succulent, dairy-free crust was an impossible feat, you might be in for a surprise with this recipe from Lenia & Dimitra. Mouth watering!
Smoked Harissa Vegetable Tart
Source: Smoked Harissa Vegetable Pie
This Crispy Smoked Vegetable Pie from Katy Beskow is the perfect way to use your fresh produce for a quick and easy dinner. It is topped with crispy tomato, zucchini, asparagus, bell pepper and pine nuts with the addition of harissa, a North African paste. Harissa brings a depth of smoky, woody flavor along with a subtle hint of heat, perfect for a barbecue.
Summer Tomato Pie
Source: Summer Tomato Pie
Encapsulated in an olive oil crust, this tomato tart from Ksenia Prints is packed with heat, thyme spread, grainy mustard and ripe tomatoes. Even after dinner is over, the leftovers of this tomato tart will lure you in with their spicy siren song. It’s that good.
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Learn to cook plant-based meals at home
Reducing meat consumption and eating more plant-based foods are known to help with chronic inflammation, heart health, mental wellness, fitness goals, nutritional needs, allergies, gut health, and more. Unfortunately, dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those interested in eating more plant-based, we recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster app, which has thousands of delicious recipes, making it the go-to resource for vegan recipes. larger to help reduce your environmental footprint and save animals. and get healthy! And, while you’re at it, we encourage you to learn about the health and environmental benefits of a plant-based diet, too.
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