How to stop overeating: 18 reasons why people overeat

American culture makes it easy to overeat. Super-sized portions, all-you-can-eat buffets, giant buckets of popcorn at the movies, endless chips and guacamole before the entrees arrive…and those are just situations that happen outside the home.

“Overeating is when you eat more food than your body needs for energy, and it usually causes some physical discomfort,” says a registered dietitian and certified personal trainer. Kim Juul, DR, CPT. registered dietitian Nina Dahan, RDShe defines it this way: “Anytime we eat when we’re not aware of our hunger cues,” she says.

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