How Workouts Can Suppress Hunger

Have you ever started a new exercise routine, only to find yourself constantly hungry? Have you ever finished a hard morning workout and been surprised by your lack of appetite that day? The effect our workouts have on our appetite has long been a source of fascination, not only for athletes and sportsmen, but also for scientists.

Recently, a study published in the journal Nature shed some additional light on the possible links between how we exercise and how we eat. And interestingly, it all goes back to a single molecule.

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