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Keto Gumbo Recipe Instant Pot

Instant pot gumbo with shrimp and chicken (whole30 paleo keto) includes 1/2 medium yellow onion, diced , 1 tablespoon avocado oil, or extra virgin olive oil , 3 stalks celery, diced , 1 large bell pepper, diced , 1 teaspoon minced garlic , 1 1/2 tablespoons cajun seasoning, see homemade recipe below (adjust to taste) , 14 ounce can diced tomatoes , 8 ounce can tomato sauce , 2. Mix the garlic into the pot with the vegetables and saute another 30 seconds.


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On the instant pot, you will see a “saute”.

Keto gumbo recipe instant pot. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes. This recipe was based off of my gumbo recipe from long before i started keto. Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.

Click here for perfect instant pot results everytime! Secure the lid on the pot. Here, we gathered our favorite instant pot keto recipes, and all are less than 10 grams of carbs per serving.

Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals. Simmer on low for at least 30. I swapped out a few of the.

This instant pot gumbo is a warm and comforting bowl that is keto approved. Sprinkle your keto gumbo soup with file powder and stir until thickened. Then, add the shrimp to the bowl and toss to coat the shrimp with seasoning.

Saute sausage until browned, then remove them from heat and slice. Mix the garlic into the pot with the vegetables and saute another 30 seconds. And the spices are thyme, paprika, cayenne pepper and a bay leaf.

Looking for a keto gumbo recipe? For professional & delicious instant pot bbq results everytime, try 2 gringos chupacabra's texas style rubs & seasonings! Keto gumbo with shrimp and sausage with shrimp and sausage.

Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Place the sausage in the pot and saute a few more minutes. It takes the pressure off the cook and puts it in the pot where it belongs.

In a small bowl, add in the cajun seasoning. At the end of the cooking time, use natural release to depressurize. How to make instant pot seafood gumbo.

For the vegetables i used onions, celery, garlic, bell pepper and scallions. Turn instant pot to saute mode while you assemble all ingredients. You will then add in your.

4 hours ago add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Gumbo is super easy to make keto and in the slow cooker. Keto instant pot recipes are fast and easy.

Cook the shrimp and cauliflower rice. Place the sausage in the pot and saute a few more minutes. Select manual and set the pot at high pressure for 8 minutes.

The broth is thickened with arrowroot instead of white flour to keep it keto. Stir in shrimp and if desired, file powder. Sprinkle half of the cajun.

But don't worry, the keto gumbo recipe i am going to share with you uses chicken, shrimp and sausage, so no worries. How to make gumbo in the instant pot. Select sauté on the instant pot.

Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp!

Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Cook 2 to 3 minutes or until shrimp is pink and translucent. Then reduce to a simmer and stir in the sweetener, cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste.

First gather all of your gumbo ingredients in one place. Keto gumbo recipe wholesome yum keto gumbo slow cooker thm s low carb paleo ketogenic whole30 fit mom journey keto gumbo easy healthy recipes keto gumbo new orleans style explorer momma keto gumbo recipe wholesome yum


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