Larissa Reis Training and Diet Program – Fitness Volt
August 2, 2022
larisa reyes it’s a former IFBB professional bodybuilder and an icon in the fitness industry. Her combination of a hot body and a gorgeous face makes it hard to take your eyes off her. Reis has inspired countless women to train with weights.
In this article, we’ll break down Larissa’s training and diet to show you how the Brazilian IFBB pro maintains her world-class physique.
Statistics of Larissa Reis
Date of Birth
May 21, 1979
61.2 – 65.8 kilograms (135 – 145 pounds)
The story of Larissa Reis
Larissa Reis was born and raised in the Brazilian capital of Brasilia on May 21, 1979. It was clear from the start that she had great genetics and could pursue a career in fitness and athletics. A fast metabolism made it easy for her to stay slim, even when she didn’t eat particularly healthy.
While attending college in Brasilia, teenager Larissa, who had become a stunning beauty, was discovered by Playboy Brazil. She initially jumped at the chance, but soon decided that she did not want to pursue a career in the softcore industry. Her ambition was to make a place for herself in the fitness industry.
In 2017, Larissa spoke about the opportunities that have opened up to her as a result of her time with Playboy Brazil:
“When combined with my natural athleticism, the fitness lifestyle opened an incredible door of opportunity for me; the opportunity to enter the prestigious world of Playboy as a featured playmate.
Being a playmate opened additional doors for me and my next opportunity, a marketing campaign for a dietary supplement store, exposed me to the world of female figure competition. From that moment on, my professional career began to crystallize.”
Larissa moved to the US in 2003 to pursue her dream. She launched into training as she took in her first physical competition. Her hard work and dedication paid off and she took first place at the 2005 South American Championships.
Larissa’s next goal was to earn her IFBB pro card. After her victory, she took a year off from competition to build and fine tune her physique for the 2006 Brazilian Champions. She again walked away with the first prize trophy.
The following year, Larissa earned her IFBB pro card when she placed second at the IFBB World Championships in Barcelona. Her first contest as a professional athlete was the 2008 New York Pro, where she finished 10th.
Over the next two years, Larissa took part in five shows. That gargantuan effort earned him a first place (at the 2009 Atlantic City Pro) and a second. That second was in the New York Pro, an improvement of eight positions from the previous year.
For the next several years, Larissa did not place in the top four on any show. During that time, however, her combination of natural beauty and desirable body made her one of the most in-demand fitness personalities on the planet.
In 2012, Larissa became the co-founder of a restaurant called the Protein House. The restaurant was created with the concept of preparing food with the professional athlete or fitness-minded person as a customer. The business has been very successful, with various locations in the United States and the United Arab Emirates.
Larissa’s bodybuilding role models are Cory Everson, Monica Brant, and Rachel McLish.
Larissa Reis Competitive Story
Figure of the Arnold Classic Australia 2015, tenth place
Arnold Classic Pro Figure 2014, 5th place
Arnold Classic 2014 figure, 13th place
2012 Arnold Classic Europe, 12th place
2010 Olympia, 10th place
2010 Arnold Classic, 6th place
2009 Olympia, 12th place
2009 New York Pro, 2nd place
2009 Atlantic City Pro, 1st place
2008 New York Pro, 10th
2007 World Championships, Barcelona, 2nd place (Received IFBB Pro Card)
2006 World Championship, Barcelona, 3rd Place
Brazilian Championship 2006, 1st Place
South American Championship 2005, 1st Place
Larissa Reis Nutrition Program
Larissa is very strict about how she feeds her body. While she indulges in the occasional treat (usually after a competition or photo shoot), she sees food as a key tool in perfecting her physique.
Larissa spaces her meals three hours apart. As a result, he typically consumes between five and six meals a day. That doesn’t include her nutrition before and after training. She stays away from salty and sugary foods and believes that if she takes the time to prepare delicious and healthy meals, there is no need to eat foods that do not add nutritional value to her body.
In terms of macronutrients, Larissa’s diet can be considered high protein, moderate carbohydrate and low fat. He loves complex carbohydrates like asparagus, green beans, and broccoli. Her favorite protein options are tilapia, chicken breast, and lean turkey. Your healthy fats come primarily from fish oil, walnuts, and almonds.
Larissa drinks about a half gallon of water every day. She also drinks tea and coffee.
Here’s what a typical day of eating looks like for Larissa:
4-6 ounces turkey breast
4-6 ounces of bison
1/2 sweet potato
A blend containing creatine, caffeine, beta-alanine, citrulline, BCAAs and nitrate.
A shake containing a 50:50 blend of whey protein isolate and carbohydrates.
4-6 ounces of chicken breast
4-6 ounces of tilapia
Larissa Reis Training Principles
Larissa is a very active person beyond the gym. She currently has a brown belt in Brazilian Jiu-Jitsu and loves to surf. In the gym, she is totally focused on the body part she is training. Her loud music helps her stay focused.
Larissa trains in a split routine six days a week and takes a day off from the gym. She likes to keep her rep ranges relatively high in the 12-15 range.
Every morning Larissa does 45 minutes of cardio. Switch between running on a treadmill, using an elliptical, and using a rowing machine.
Our favorite Larissa Reis quote:
“Always remember to follow your heart, work hard, surround yourself with good people and stay positive. If you incorporate these basic principles into your life, you will find that nothing is impossible and that your dreams can become your reality.”
Larissa Reis Training Schedule
Below is Reis’s training schedule:
Monday – Shoulders/Abs
Tuesday – Biceps/Triceps
Wednesday – Legs/Calves
Thursday – Back
Friday – Chest/Abs
Saturday – Hamstrings/Glutes
Sunday – Rest
Larissa Reis Supplementary Regime
Larissa trains extremely hard at the gym. To power those workouts and get nutrients for recovery, rely on the following types of supplements:
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Larissa Reis is a fitness icon who has risen to the top through decades of hard work and discipline. In this article, we’ve highlighted Larissa’s mindset, training, nutrition, and supplement regimen.
Girls, do you have what it takes to follow in Larissa’s footsteps? You won’t know until you do your best. Use our insights into Larissa’s methods and tell us how she fared for you. Best of luck!