Livingston Public Library: Best Smoothie Recipe Books

Press release from the Livingston Public Library:

August 3, 2022

During the hot summer, wouldn’t it be nice to have a cold smoothie? There are endless combinations of fruits and vegetables to choose from for your perfect refreshing drink. Here are some books to find smoothie recipes.

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Healthy Smoothies: Delicious Fresh Ways to Drink for Your Health

With 100 recipes, including Peanut Butter Banana Smoothies, Tahini Almond Smoothies, and Passion Peach Smoothies, this guide shows how easy it is to add more fruits, vegetables, and whole grains to your diet and also includes recipes for vegans and those who are sensitive to dairy, gluten and other ingredients.

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Super Green Smoothies: Plant-Based Recipes to Boost Your Health and Well-Being by Danielle Omar

If you’re looking to optimize your health, there’s nothing simpler or tastier than drinking plant-based green smoothies. Super Green Smoothies is packed with information on the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar and packed with flavor. No complicated equipment or special ingredients required!

Sneaky Blends: Boost Your Health With 100 Recipes Using The Power Of Purees by Missy Chase Lapine

Starting with fifteen unique base mixes like Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient-packed mixes can jumpstart your healthy lifestyle. When these mixes are added to her favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. . This is healthy eating without deprivation!

Raw Energy: 124 Raw Food Recipes for Energy Bars, Shakes, and Other Snacks to Power Your Body by Stephanie L. Tourles

Raw snacks are nature’s original fast foods: easy to prepare, delicious, and packed with the ingredients you need to stay healthy and energized on even your busiest days. Stephanie Tourles offers 125 easy recipes for delicious trail mixes, smoothies, energy bars, juice mixes, vegetable chips, cookies and more. Made with whole, unprocessed foods like nuts, fruits, vegetables, and grains, each of these snacks contains less than 250 calories and is packed with vitamins, minerals, fiber, and enzymes.

Crazy Sexy Juice: Over 100 Easy Juice, Smoothie, and Nut Milk Recipes to Boost Your Health by Kris Carr

Crazy Sexy Juice by Kris Carr is a completely original, up-to-date, and colorful (of course!) guide to the wonderful world of fruit and vegetable elixirs. Over 100 all-new recipes, developed especially for this book, contain superpowers ranging from immunity boosters, inflammation fighters, happiness helpers, longevity leaders, mood fixers, and booty boosters. All Green Healthy Toners and Fruity Refreshing Potions are organized by function, including The Cleansers, The Healers, The Boosters and The Beautifiers.

Breast Cancer Smoothies: 100 Delicious Research-Based Recipes for Prevention and Recovery by Daniella Chase

In her delightful new book, Daniella breaks down the complex topic of oncology nutrition and the specific dietary needs that breast cancer creates, into simple recommendations for delicious shakes that support healing and a healthy lifestyle. What Makes 100 Breast Cancer Shakes Unique? An extensive body of research, providing many of our long-sought answers to the cause of breast cancer, has been translated into simple and healthy smoothie recipes!

Healthy Drinks: 60 Vital Recipes for Green Smoothies, Juice Shots, Broths, Detox Water, Kombucha, and More by Anna Ottoson

Dieting is no longer the smartest way to cleanse your body or lose weight. Instead of depriving yourself of certain foods, why not add a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed beverages are a quick, delicious, and powerful pick-me-up that will boost your vitality with just a drink (or two).

shakes | MAGAZINE

Power up your mornings with Smoothies, a creative collection of nearly 80 smoothie recipes to help you step up your smoothie-making routine. The wide range of flavors and ingredients in this edition includes tropical fruits, global spices, dark leafy greens, fruit and vegetable pairings and more. Add an extra kick to your mornings with caffeinated shakes or start a special day off right with a decadent dessert-inspired combination.

milkshake project: The 28-day plan to feel happy and healthy no matter your age by Catherine McCord |ELECTRONIC BOOK

Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthy and delicious. When her son began to suffer from chronic nausea and GPs couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution: shakes. She shared her family history and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People started using her recipes and sharing how the shakes had also become a force for change in their lives.

Smoothies and Super Juices | MAGAZINE

If you’re having trouble getting enough fruits and vegetables into your diet, there’s an easier way to get back on track: just eat it! By blending or juicing your favorite fruits, berries, greens, and vegetables with yogurt, nuts, or seeds, you can get plenty of vitamins, minerals, enzymes, and antioxidants in one delicious glass. This brand new library contains amazing recipes for delicious smoothies and refreshing juices; you’ll want to try them all.

Cook light shakes and snacks | MAGAZINE

There’s no doubt that smoothies are here to stay, but what’s the best way to enjoy smoothies and your favorite snacks without packing on extra calories? The editors of Cooking Light have the answers in the special edition Smoothies & Snacks, featuring over 50 of our best recipes for delicious smoothies that you can have for breakfast, lunch, or anytime you need a boost.

10 day green smoothie cleanse by JJ Smith

The 10-Day Green Smoothie Cleanse will boost your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn how to live a healthier lifestyle of detoxification and healthy eating.

Zero Belly Shakes by David Zinkzenko

Zero Belly Smoothies based on the New York Times bestseller Zero Belly Diet are the fastest and most delicious ways ever created to lose weight! ? Inside you’ll find a complete shopping guide, an additional cleaning program and more than 100 intensely tasty recipes, including delicious green drinks, fresh and fruity smoothies, nut and chocolate smoothies and tasty surprises. ? Zero Belly Smoothies will help you lose up to 16 pounds in 14 days.

Big Book of Smoothies and Soups for Women’s Health – 100+ Blended Recipes for Increased Energy, Brighter Skin & Better Health

In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one delicious drink at a time. Do you have a stressful day? You can find smoothies to help you relax. Battling a stubborn winter chill? Try an immunity-boosting soup. You’ll get all the benefits of eating more fresh fruits and vegetables, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

-Hongmei, Adult Services and Acquisitions Librarian

This press release was produced by the Livingston Public Library. The opinions expressed here are those of the author.

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