Low Calorie But Delicious Homemade Chaat Recipes You Must Try

Decadent and mixed with the mixture of chutneys, the aroma and taste of Chaat can drive anyone crazy. This lip-smacking snack is almost everyone’s favorite and is made with an amalgamation of rustic local flavors. While the word chaat is associated with spice, hotness, and all manner of indulgence, what if we told you that you can turn this into a healthy snack simply by twisting its ingredients? Well yes, chaat can also be healthy if you swap out some fried ingredients for ones rich in protein and fiber. Here we bring you a list of healthy chaat recipes that you can prepare in the comfort of your own home and make a sumptuous addition to your weight loss diet plan.

  1. smoked sweet potato chaat

This savory, tangy and aromatic sweet potato chaat is sure to tantalize your taste buds like nothing else. Mixed with the goodness of pineapple, cottage cheese, and bell peppers, its quick preparation and smoky flavor are sure to delight you.

Required Ingredients

  • 1 tablespoon blueberry
  • ½ teaspoon red chili powder
  • salt and black salt to taste
  • 1 teaspoon of vinegar
  • mustard oil
  • 1 apple, sliced
  • 1 cup pineapple, sliced
  • 1 cup sweet potato, sliced
  • ½ cup red/yellow bell pepper, sliced
  • 2 pieces of bread


  • Take a container and boil water in it.
  • Now, boil all the vegetables in it until well cooked. Make sure it doesn’t get crushed.
  • Take a skewer and place all the ingredients on it and bake for 3 minutes in a preheated oven.
  • Once this is done, sprinkle anardana, red chili powder, salt and black salt vinegar along with a little mustard oil and mix well.
  • Serve sprinkling the crumbled paneer.

smoked sweet potato chaat

  1. Spicy makhana bhel

Makhana is high in antioxidants and nutrients like protein and fiber and that is why it has gained a good reputation in healthy snacks. This tangy, sweet and spicy bhel is also enriched with other health-promoting nutrients, making it a must-try.

Required Ingredients

  • 1 plate of roasted Foxnuts
  • ½ cup boiled potatoes, diced
  • ½ cup of roasted peanuts
  • 2 green chilies, chopped
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper powder to taste
  • 2 teaspoons coriander leaves, chopped
  • 1 teaspoon roasted jeera powder
  • ½ cup pomegranate seeds


  • Take a bowl and mix the potatoes, green chilies, chopped cilantro, jeera powder, black pepper, salt and lemon juice all together.
  • Add makhana and peanuts and stir well.
  • Serve with the pomegranate seed topping.
  1. Sweet corn chaat masala

Sweet corn is enriched in fiber, vitamin C, and multiple nutrients that aid in digestion while boosting the immune system. You should definitely toss this nutritious and refreshing corn salad at home.

Required Ingredients

  • 1 cup sweet corn kernels, boiled
  • ½ cup cucumber, diced
  • ½ cup tomatoes, chopped
  • ¼ cup bell pepper, chopped
  • ¼ onion, chopped
  • 1 green chili, chopped
  • 1 teaspoon mint chutney
  • Salt and pepper to taste
  • 2 tablespoons coriander leaves, chopped
  • lemon juice to taste


  • Take a large bowl and add sweetcorn, cucumber, tomato, bell pepper, onion, and corn.
  • Now add the chili, hot sauce, salt, lemon juice, pepper and coriander leaves.
  • Attend.

Sweet corn chaat masala

  1. Sprouted Bean Chaat

Beans come in assorted varieties and are a great source of multiple nutrients including protein, fiber, iron, calcium, and magnesium. If you crave a healthy yet super filling snack, then this recipe is packed with nutrition from lentils and beans that will blow your mind.

Required Ingredients

  • 1 cup kala chana, sprouted
  • 1 cup soybeans, boiled
  • 1 cup moong daal, sprouted
  • 1 cup kidney beans, sprouted
  • 1 cup of bread
  • 2 tablespoons coriander leaves, chopped
  • 1-2 green chilies, chopped
  • 1 chopped onion
  • 1 cup tomato, chopped
  • Salt and pepper to taste
  • 2 teaspoons chaat masala
  • lemon juice to taste


  • Take a bowl and mix all the ingredients.
  • Serve with the topping of coriander leaves.

Sprouted Bean Chaat

Also read: 3 Delicious Hariyali Teej Recipes You Must Make At Home To Celebrate This Festival

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