Mom shares the secret to her incredible 110lb weight loss in 18 months: The Healthy Mummy

Mom Of Three Shares UNIQUE Secret To Her Incredible 110 Pound Weight Loss In 18 Months: ‘It Was A Lightbulb Moment For Me’

  • Mum Jasmine Ready has lost a whopping 120 pounds using The Healthy Mummy
  • The Queensland dad first lost 85 pounds in a 28-day weight loss challenge
  • And after giving birth to her daughter she lost another 14 kilos
  • Being ‘overweight her whole life’ inspired Jasmine to take charge of fitness

An Australian mother of three detailed exactly how she lost a whopping 110 pounds in just 18 months using a portion control weight loss challenge.

Jasmine Ready, who lives with her family in Queensland, has embarked on two successful weight loss journeys using The Healthy Mummy’s workouts and cooking tips.

Growing up, Ms Ready admitted she was “never really that interested in working out” and watched the number on the scale rise steadily, until having children made her more determined than ever to get in shape.

“I’ve been overweight my whole life and the only thing I don’t want is for my kids to go down the same path as me,” she said.

Jasmine Ready, who lives with her family in Queensland, has embarked on two successful weight loss journeys using The Healthy Mummy's workouts and cooking tips.

Growing up, Mrs. Ready admitted that

Jasmine Ready, who lives with her family in Queensland, has embarked on two successful weight loss journeys using The Healthy Mummy’s workouts and cooking tips.

Ms. Ready had tried a number of different strategies before following The Healthy Mummy 28-Day Weight Loss Challenge, including cutting out food, exercising all the time, and opting for

Ms. Ready had tried a number of different strategies before following The Healthy Mummy 28-Day Weight Loss Challenge, including cutting out foods, exercising all the time, and choosing “healthier foods.”

“I want to be positive with my body and show my little ones how important it is to nourish themselves with good food and also take care of themselves.”

Ms. Ready had tried a number of different strategies before following The Healthy Mummy 28-Day Weight Loss Challenge, including cutting out foods, exercising all the time, and choosing “healthier foods.”

‘The lightbulb moment went on for me when I realized that the best thing I could do was watch my portion sizes. I learned that you don’t have to cut out certain food groups to lose weight,” he said.

‘In fact, by reducing my portion sizes and preparing meals, my family’s grocery bill is now down by $400 a month!’

What is Healthy Mom?

The goal of The Healthy Mummy has always been to empower moms to live healthier lives and it started with a few hundred moms using the programs on Facebook to over 825,000 moms becoming part of The Healthy Mummy Community and transforming your health, your life. and body in the planes.

The two biggest products are the 28-Day Weight Loss Challenge and the Healthy Mom Shakes.

There are also over 52 books, supplements, singlets, active range, snack bars and much more covering Healthy Kids and Healthy Pregnancy products. There are also 130 Healthy Mummy Consultants who are also working mothers.

Free healthy recipes can be found here

Healthy pizza recipes are popular with those who follow the Healthy Mummy program

Healthy pizza recipes are popular with those who follow the Healthy Mummy program

Pasta is also recommended, but is often loaded with vegetables and low-fat cheese.

Pasta is also recommended, but is often loaded with vegetables and low-fat cheese.

After completing the 28-day challenge, and losing 85 pounds in the process, Mrs. Ready continued to lose weight simply by using the program’s app and watching her food intake.

“My success has been that I don’t eat after 7 pm, I eat five times a day and I exercise 30 minutes a day,” he said.

‘My food diary is very boring but it’s easy and cheap.’

Breakfast used to start with a smoothie, but now Mrs. Ready makes Weetbix at night so you can be on the go quickly.

Morning tea is watermelon before preparing a fresh sandwich with meat and salad for lunch.

“My success has been that I don’t eat after 7 pm, I eat five times a day and I exercise 30 minutes a day,” he said.

After finishing the 28-day challenge, and losing 85 pounds in the process, Mrs. Ready continued to lose weight simply by using the program's app and watching her food intake.

After finishing the 28-day challenge, and losing 85 pounds in the process, Mrs. Ready continued to lose weight simply by using the program’s app and watching her food intake.

Afternoon tea is again watermelon followed by a bar of Uncle Toby’s Milo before a dinner of baked meat and vegetables, baked apricot chicken, risotto, spaghetti or butternut squash soup.

Also, Jasmine is a huge fan of The Healthy Mummy shakes, her favorite being salted caramel.

“I love the range of smoothies so quick and easy, my favorite flavor is salted caramel belly powder with strawberries and milk,” she said.

‘Set small goals and small rewards. I was always thrilled when I dropped every ten pounds and was rewarded with new gym clothes, hair or a pedicure.’

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