Potato Can Be Fit Too: 5 Potato-Based Salads Just For You

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If you love all the yummy foods created with potatoes like fries, potato chips, samosas, aloo tikki burgers, etc., you may have to give them up to lose weight. There’s a good chance you won’t have to give up delicious fries, even if it will undoubtedly take some time and work to go a week without bingeing on fries. In fact, you can consume them as part of your diet and still lose weight. How is that feasible? It’s because the way the potato is prepared in this situation, not the potato itself, is what makes people gain weight.

According to research, potatoes can cause fat cells to shrink and their high potassium content can help prevent water retention, contributing to the maintenance of a healthy weight. In addition to acting as a prebiotic and improving digestive health, potatoes are a fantastic source of energy. Resistant starch helps treat constipation, irritable bowel syndrome, and other conditions by containing more soluble and insoluble fiber. Your weight loss efforts will also be aided by a faster metabolism.

So the secret is to avoid frying your potatoes and instead choose recipes that are delicious and made with less oily techniques like boiling or baking. Try some of these delicious, healthy and easy potato recipes. The traditional technique uses less mayonnaise without compromising flavor, so you won’t notice a thing. The sesame seed paste known as tahini is what gives hummus its distinctive flavor. It turns out that it works just as well as mayonnaise in a potato salad recipe. Dijon mustard and fresh herbs also enhance the flavor. This vegan side dish recipe gets its flavor from roasted garlic and pesto. The salad gets its color and crunch with some protein-rich hemp hearts and a little arugula. The potatoes are also baked to add a toasty flavor. This potato salad meets the herbaceous freshness of tzatziki sauce, which is made from yogurt. Red onion and cucumber give a delicious crunch.

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