Quick and healthy 10 minute lunch box recipes for kids

Since children require a lot of nutrition to grow, preparing the ideal lunch box for them can be a challenge. Most of the children return with their food intact. As a result, it becomes necessary to prepare some delicious and nutritious meals. But it takes a long time to pack lunch. Why don’t we provide you with a list of quick and easy healthy lunch box ideas that you can make at home in just 10 minutes to please the kids? Watch this.

Egg and Vegetable Salad

Peel a couple of hard-boiled eggs and use them in the salad. Chop the vegetables you want in a bowl. Add 1 tablespoon sliced ​​black olives, 1 tablespoon mayonnaise, 1 tablespoon each red and yellow bell pepper, and a couple of chopped lettuce leaves after adding 1/2 tablespoon mustard sauce. Add a little salt and pepper, then give them a good stir. Add toasted bread and add a pinch of paprika.

vegetable upma

Prepare this recipe by dry roasting 4 to 5 tablespoons of grits, then set aside. Next, heat 1 tablespoon of coconut oil in a kadhai over medium heat. Add 4-5 curry leaves and 1/2 tsp. mustard seeds to the oil after it is hot enough. Once the seeds are crisp, fry 2 tablespoons of raw peanuts for a few seconds, then add the vegetables of your choice. Make sure all vegetables are finely chopped. Stir well and cook vegetables for 2-3 minutes. Then add roasted grits in the kadhai and add some water. Mix everything well, and then cook for 3-4 minutes until the semolina dries out again. Serve hot.

Whole Wheat Pasta Salad

Take 1 cup of whole wheat pasta, cook it and put it in a bowl. Then add 2-3 tablespoons of bell peppers. Add a stalk of celery, a half cup of steamed broccoli florets, and a small amount of onion. Add feta cheese, 1 tablespoon extra virgin olive oil, 1/2 teaspoon lemon juice, and salt and pepper to taste on top. The nutritious salad will be ready in no time if you mix them all together.

Besan Stuffed Cheela

This recipe contains a lot of protein and can be prepared quickly. All you have to do is combine 3 to 4 tablespoons of besan with a teaspoon of baking soda, a pinch of red pepper flakes, a pinch of asafetida, and salt and pepper to taste.

Make a beautiful cheela with some ghee after mixing well. While cooking, combine 2 tablespoons of chopped paneer with 1 teaspoon of chopped onion and tomato, 1 teaspoon of chopped coriander, some chaat masala, and salt to taste. When the cheela is cooked on one side, flip it over, put the stuffing on that side and roll it up. Your food will be ready after 2-3 minutes of cooking. Serve with mint and coriander chutney.

roti pizza

Children love this dish more than any other. All you need is a cooked chapati, some of your favorite vegetables, and cheese, in this case, cottage cheese, to make it. Put a freshly simmered chapati in a pan covered with a little ghee and spread a layer of tomato sauce on top to prepare this dish.

Next, spread the kids’ favorite greens, followed by a thick layer of cottage cheese and a sprinkle of mozzarella cheese. For 4-5 minutes, seal the lid of the skillet to allow the cheese to melt. After it has finished cooking, remove the pizza, cut into slices, then add the dibba.

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