Sindhi Tidli Dal, Sindhi Seyal Chicken and More: 5 Sindhi Recipes to Make a Healthy Lunch

India is a land of diverse culinary offerings. Just like the Indian culture, food is also influenced by various external factors. And one of those cuisines that has had such influences is the Sindhi cuisine. It reflects the culinary cultures of the Mughals, Rajputs, Arabs, Turks and other dynasties that ruled the Sindh region at different times. While Sindhi cuisine is predominantly a non-vegetarian cuisine, you also have some delicious vegetarian options to choose from. From delicious beef curries to traditional vegetarian dals and sabzis, it has it all! So if you are someone who loves to experiment with different types of cuisines, you are in the right place. Here we bring you a list of classic Sindhi recipes that are extremely tasty and infused with aromatic spices. These recipes are ideal for a healthy lunch. Let’s start with the list.

Also Read: 7 Snacks Straight From The Sindhi Menu To Your Table; Try these recipes today

Here is a list of 5 Sindhi recipes you must try:

1. Sindhi Tidli Dal (Our recommendation)

A rich and flavorful dal – this sindhi tidli dal is made from a combination of three different dals: chana dal, urad dal and green chilka dal. It is topped with a tadka of ghee, hing, garlic and cumin seeds and makes a healthy lunch. Find the recipe here.

2. Chicken Seyal Sindhi

This Sindhi chicken seyal is a popular delicacy in Sindhi cuisine. It is a stew-like curry made with a creamy mixture of chicken pieces, yogurt, tomatoes, and hot spices that are cooked in olive oil. Do you want to try it? Find the recipe here.


3. Sindhi Elaichi Chicken

Sindhi chicken elaichi is another popular chicken curry that is not too spicy but extremely tasty. This recipe can be made with just a handful of ingredients. High in protein, it is extremely healthy and will satisfy your soul to the core. Find the recipe here.

4. Sindhi Sai Bhaji

Another must try dish is this Sindhi sai bhaji. A vegetarian curry made with dal and leafy greens, it’s a one pot dish that’s also super healthy. It tastes great with koki (sindhi bread), boiled rice, khichdi and roti. Find the recipe here.


5. Sindhi Aloo Hare Lehsun Ki Sabzi

Sindhi aloo hare lehsun ki sabzi, also called Thumm Potato, is a simple yet interesting recipe that you must try. The use of green garlic is what gives this dish its unique flavor. It tastes best when paired with roti, paratha, or any other bread of your choice. Find the recipe here.


Prepare these dishes at home and prepare a healthy meal for your friends and family.

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