Strictly’s Oti Mabuse In Swimsuit Is “Ready To Sunbathe” — Celebwell
August 6, 2022
Oti Mabuse is heating up social media with his latest snap! the south african Strictly come to dance professional and presenter flaunts her fabulous figure in a swimsuit through her latest publication. “Ready for some sun,” she wrote alongside the snap. How does she keep her famous physique in shape? Read on for 5 ways Oti Mabuse stays fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
Oti is one of the many stars who follows the Keto diet. “Bill actually introduced him to me,” she said. evening standard. “It’s very healthy. Well, it was more his wife, but when we worked together, she would make all these healthy meals and bring them to us, so I kept it up. I felt so much better about myself. It’s really good for me.”
Oti wakes up very, very early. “I’m an extreme early riser, so I wake up at three in the morning. I usually sit in bed and answer emails or texts, then choreograph or look at the current routine for things we can improve on.” “, said women’s health. “I go back to sleep and wake up around eight when I can hear my husband [fellow dancer Marius Iepure] get up, but if I don’t have Strictly, it won’t be until 12pm. wake up,” explains Oti. “Usually I wake up slow, not tired or full of energy, but once I’m wide awake, that’s when things kick into high gear!”
“Usually I work out in the morning, but I switch it up, either in the morning before work or in the evening. When I work out at night, it’s because I missed the morning workout.” Been there. As for her exercise of choice, it’s all about intensity,” she told Women’s Health. “I really do high-intensity interval training. It’s the treadmill or assault bike, and I do a lot of squats, weights, and functional training. It’s anything and everything, basically.”df44d9eab23ea271ddde7545ae2c09ec
Oti has a few ways that he makes exercise fun. “I love creating my own routines and schedules,” she adds. “I create my own schedule and give myself exercises that I feel like doing that day and will enjoy,” she told Women’s Health. She also has training partners. “I love exercising with my friends Gorka and Karen [Marquéz and Hauer, fellow Strictly professionals] – now we will do it online, since we all have the same type of exercise machines. Gorka will organize a training session for us all to do together.”
Oti revealed to Women’s Health South Africa that she gets all her nutrients through supplementation. “I take vitamins and minerals like magnesium and iron, parsley and omega 3s, just stuff to keep my muscle memory strong, to keep me going and to feed my brain.”