Breakfast is a vital meal for children. It sets the tone for the energy level of the day. Something that can be exhausting during the summer, since it is hot and the children do not feel like eating much in the course of the afternoon. That’s why designing breakfasts that provide energy and keep kids full is key to keeping them active, even when temperatures soar. Especially when growing kids are who those summer breakfast ideas are for.
As children grow during the summer, so does their appetite. Not being chained to a desk, kids can run free to burn off energy. But with the burning of that energy comes the need for high-calorie foods. And one of the best times to make sure kids are full is at breakfast.
That’s why finding breakfasts that contain protein, vegetables, fruits, and more is vital to providing sustainable energy for kids to go about their daily activities, even if those activities only involve running with friends.
Here are summer breakfast ideas for growing kids.
10 frozen yogurt dessert
Packed with calcium, protein, fruit, stomach-friendly probiotics, and more, yogurt parfaits make a great summer breakfast for growing kids.
One thing parents may want to keep in mind is the parfait’s sugar content. After all, this is supposed to be a healthy breakfast. It is not something that raises blood sugar.
The best way to do this, according to health line, is to monitor the amount of sugar in the granola. A great way to keep the sugar content low and the flavor level high is to make granola from scratch. Something that’s easy to make and may taste better than store-bought varieties.
9 Overnight oats with chia
Overnight oats are not only heart healthy, but also nutritious and filling, depending on the ingredients added to the recipe. One that is very healthy for the body and the brain is chia seeds.
According to eat this not that, chia seeds can decrease inflammation in the body. They also support brain health, as they are loaded with omega-3s, according to the publication.
So when you make overnight oats, add a teaspoon of chia seeds and increase the nutrition level exponentially.
8 Vegetable and Lean Protein Omelet
Given their high levels of protein alone, eggs are possibly one of the most perfect foods out there. Throw in some vegetables and lean protein, and you’ve got a complete summer meal for growing kids.
Because it’s so high in protein and fiber, kids will be full for hours. This is something that comes in handy when the summer weather is hot and your appetite is at a minimum as a result.
7 breakfast burrito
Breakfast burritos are not only easy to prepare, but can also be made to order. And because of this, no matter how taste buds vary from child to child, they are sure to please.
Breakfast burritos are not only great during the summer, they can continue throughout the school year as a hearty breakfast. And because they can be frozen ahead of time and simply microwaved, depending on peanut flowerthey make a great breakfast for growing kids all year round.
6 smoothie bowl
When mornings start out warm, a hot breakfast is the last thing kids want to do. As such, whip up a smoothie bowl. Children will not be disappointed.
What kids will love about smoothie bowls is that they can design their own. All you need to make this is some fresh fruit, shredded coconut, or other ingredients that you enjoy. There is no one correct way to create a bowl. And the antioxidants, fiber, calcium and more kids get from bowls will do their growing bodies good.
5 Avocado and Egg Toast
Avocado Egg Toast is not only delicious and easy to make, but also makes a healthy breakfast for growing children.
According to Healthy foods for exercise, Avocado Egg Toast is loaded with protein, fiber, healthy fats, and more. Because of this, it not only keeps the body satiated, but is also good brain food for children.
4 egg cups
Egg cups are as delicious to eat as they are easy to make. And because they’re so versatile, they’re an easy breakfast for kids who need protein fast.
The great thing about egg cups is that they can be made ahead of time and frozen, according to well plated by erin. As such, kids can make their own healthy breakfast for the summer by simply popping some egg cups in the microwave instead of pouring in a sugar-filled bowl of cereal.
3 Protein Cookies
Do you really want to throw the kids off this summer for breakfast? Make protein cookies to give growing kids enough fuel to get through mornings with ease.
For those interested in trying a protein cookie recipe, these Peanut Butter Oatmeal Cookies not only contain 12 grams of protein and eight grams of fiber per serving, they have no added sugar. It’s a delicious way for kids to enjoy breakfast this summer.
two breakfast sandwich
Children love sandwiches. As such, make them a breakfast sandwich and fuel their bodies throughout the morning.
With egg, tomato, cheese, and even lean protein, breakfast sandwiches are delicious and can be made nutritious. And because they can be made to order, breakfast sandwiches are a meal that makes everyone happy.
1 waffles with fruit
When people think of waffles, they imagine gallons of syrup with chunks of butter, or even mile-high whipped cream. But that doesn’t have to be the case. And when it’s not, waffles are a nutritious meal for growing kids.
By simply adding some fresh fruit and even a little honey to waffles, kids will have a summer breakfast they’ll ask for again and again. And because the fresh fruit can be changed constantly, trying different flavor combinations, it may only be a while until breakfast waffles get old for growing kids.
Source: Healthline, Eat This, Not That, Peanut Blossom, Healthy Fitness Meals, Well Plated by Erin, SkinnyTaste