These 5 benefits of honey make it a sweet treat in the monsoons
August 6, 2022
The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk about home remedies, they can be a panacea for many problems. But now science has also confirmed the benefits of honey based on different evidence and research.
Honey tastes good and adds sweetness to various dishes. But before using it, people should always check whether it is genuine or adulterated. If you use adulterated honey instead of natural honey, you could even harm your health in many ways.
You will always hear people suggest adding honey to your regular diet. But do you ever wonder why? If not, let us discuss here how its nutrition works for our health and what are the health benefits of honey.
Know the nutritional value of honey
According to data published by the National Library of Medicine, honey is a rich source of vitamins such as ascorbic acid, pantothenic acid, niacin and riboflavin, and special minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
It also contains antioxidants and bioactive plant compounds. The antioxidants present in honey keep the ROS (reactive oxygen species) that cause cell damage in the body neutral.
Honey is better than sugar.
If we talk about blood sugar levels, like other sugars, honey could also raise blood glucose levels in the body. But the antioxidant property present in it protects against metabolic syndrome and can be beneficial in diabetes problem.
Also, read: Consuming ghee and honey together can be harmful! It is true?
According to a PubMed Central study on honey, it releases a hormone called adiponectin, which reduces inflammation and balances blood regulation. But if you are a diabetic patient, you should take honey in moderation.
Health benefits of including honey in regular diet
1. Works as an energy booster
The glucose present in honey increases the energy levels in the body. That is why honey is used as the main ingredient in most homemade energy drinks. Helps reduce fatigue and lethargy.
2. Helps heal burns and wounds
A study conducted by the National Institute of Biotechnology and Medicine states that the medicinal properties of honey could heal skin burns, infections and wounds caused by surgeries.
At the same time, researchers found that honey’s antibacterial and anti-inflammatory effects are responsible for its healing power. On the other hand, honey can be beneficial for many other skin problems.
Also, read: If you’re using honey for your skin and hair, here’s what it can do for you
3. Weight loss
If you are talking about weight loss, many dietitians and fitness experts recommend drinking honey with warm water regularly in the morning on an empty stomach. This is because the anti-inflammatory properties of honey help stimulate metabolism. However, try to consume honey in a limited amount, otherwise it may increase your weight instead of reducing it.
4. Beneficial for skin health
A study published by the National Institute of Medicine states that the antioxidant properties of honey are very important for skin health. Along with this, honey helps reduce dark spots and acts as a natural moisturizer for the skin.
5. Useful for fighting bacteria that cause cough
You must have often heard that people use honey for colds and coughs. Moms always use honey as the main ingredient in their home remedies for cold and cough. The antibacterial properties of honey could help fight the bacterial infection that causes the cough. Along with this, it thins the phlegm and removes it from the body.