This 5-Ingredient Overnight Oats Recipe Is The Healthiest Way To Crush Your Fall Weight Loss Goals

When it comes to healthy breakfasts, there’s nothing better than a tasty, fiber-packed bowl of oatmeal. Not only is oatmeal delicious and highly versatile, allowing you to mix it with just about any healthy ingredient your heart desires, but it’s also one of the best, expert-approved foods you can eat every morning to rev up your metabolism, stay fitter full for longer and avoid cravings later in the day. When you start your morning with this meal, you’re fueling your body with the fiber it needs to tackle whatever the day throws at you, including killer workouts that will help you shed unwanted weight.

Busy morning that leaves you no time to make breakfast before work, school, or the gym? Without worries! There’s a simple solution that will still get your day started on the right foot: overnight oats. This method of preparing oatmeal allows you to prepare it the night before by putting all the ingredients together and letting the oats soak in the milk of your choice overnight. All you have to do is add everything to a container, put it in the fridge, wake up and eat! It is so simple and so delicious.

you can put almost anything in overnight oats, but of course, if you want to lose weight, you should focus on topping them with healthy ingredients. Fortunately, there’s no shortage of recipes on the internet that can help you lose weight and satisfy your taste buds, including this one that only requires five simple ingredients that you probably already have in your kitchen.

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5 Ingredient Vanilla Overnight Oats

If you’re looking for the perfect vanilla overnight oats recipe to help you reach your weight loss goals, look no further! This one has everything you need to lose weight before fall.

Of course, the oatmeal is the star of the show here. But the other ingredients do their part, too: Vanilla yogurt not only allows for a sweet taste and thick texture, it also provides your body with plenty of protein to curb those midday snack cravings. And don’t forget the flaxseed meal! This can help pack on extra fiber and keep cholesterol in check.

Plus, the walnuts are a fantastic finishing touch. They are one of the best sources of healthy fats that can make weight loss a breeze, plus they add the perfect amount of crunch! It really is the perfect recipe to prepare before bed; You’ll wake up to a hearty, healthy meal you’ll want to eat again and again. Hmm!

Ingredients: rolled oats, flaxseed meal, water, vanilla yogurt, brown sugar, walnut pieces

full recipe

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