This protein week, let’s decode the #FitIsFab lifestyle. 5 ways to get started!

The pandemic significantly altered lifestyles, leading to a growing interest in health and fitness. We are now looking for ways to instill fitness into our daily lifestyle. And why not when being fit from the inside is our ticket to feeling fabulous on the outside! But how many of us are doing it the right way? Not many people know that fitness is 30% exercise and 70% diet. Yes, you heard us right! Staying fit and feeling fabulous has a lot to do with what’s on your plate. This Protein Week, TOI and plant-based protein drink Sofit are on a mission to figure out what a #FitIsFab lifestyle is and how to amplify our fitness meters.

Here are 5 ways to get started today!


1. Get up and move!


From helping us manage a healthy weight to reducing our risk of developing metabolic disease and improving our mood, there are many reasons to include exercise in your routine if you want to achieve a fit and fabulous lifestyle!

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Pro Tip: Make pre-workout shakes with plant-based protein drinks like Sofit for the most energetic workouts!

2. Fix your sleep!



Sleep is one of the most vital yet underrated elements of leading a healthy lifestyle. Due to erratic work hours and hectic schedules, even the healthiest and fittest people often end up compromising their sleep, a mistake to be avoided at all costs if one has to stay fit and fabulous. It’s time for you to make sure you get at least 8 hours of sleep each night.

Pro Tip: If you’re having trouble sleeping, try meditating an hour before bed.

3. Eat what your body likes

To stay fit and feel great, meet your daily requirement for calories, protein, minerals, vitamins, and alternative nutrients by following a balanced diet. However, make sure none of this comes at the cost of flavor. Choose healthy and tasty foods more often and your cravings for unhealthy/junk foods will decrease!

Pro Tip: Pair your meals with Sofit. Not only is it delicious, but it’s also packed with the goodness of protein, calcium, dietary fibers, vitamins (A, E, and B12), and minerals.

4. Introduce plant-based proteins into your diet

Filling our plates with plant-based foods such as vegetables, fruits, legumes, nuts, seeds, tubers and whole grains detoxifies our body. Not only does it make our gut healthier, but it also helps the body fight disease and infection by building immunity, reducing the risk of many ailments.

Pro Tip: Start simple with a glass of Sofit Almond Drink in the morning. A Sofit-style coffee or tea, to energize your mornings with healthy dietary fiber, and a plant-based soy drink to keep you going throughout the day!

5. Make way for plant-based beverages

There was a time when following a plant-based diet simply meant eating lots of salads. Today’s options are not so limiting and offer us many ways to lead a healthier lifestyle. Gaining prominence in recent years, plant-based beverages have come a long way, with different plant origins and a variety of flavors and health benefits. SOFIT is not just a normal plant-based drink. It has numerous health benefits and can be used in various ways to satisfy hunger. SOFIT is vegan, naturally lactose-free, naturally gluten-free and preservative-free, making it a perfect complement to a healthy lifestyle.

This Protein Week 2022, Sofit has fueled conversations around the need to incorporate protein into our diets without compromising health or taste. Watch this video from TOI and Sofit’s collaborative campaign to raise awareness of protein consumption to find out what people have to say!


With this, Sofit sends an important message about how #FitIsFab is further increasing our health quotient. If fitness is your goal, it’s time to go from Fit to Sofit by adding Sofit to your diet!

Disclaimer: This article was produced on behalf of Hershey’s Sofit by the Times Internet Spotlight team.

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