What causes abdominal fat in women, according to doctors

Abdominal fat is a problem area for many of us. Despite our best efforts and the hours we spend in the gym, losing weight in the abdomen can be a challenge.

For many women, weight gain occurs with age. Metabolism slows down, and since your body doesn’t burn as many calories, the pounds may gradually start to add up. Along with age, there are a variety of factors that play a role. Here you will find everything you need to know about developing abdominal fat and how to lose it.

The science behind belly fat

Abdominal fat refers to “visceral fat” or “omental fat,” the pad of fat that surrounds the internal abdominal organs. Having too much is thought to be linked to heart disease and metabolic syndrome, which includes diabetes and obesity. Fat cells secrete chemicals that modify our metabolism.

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