What is the healthiest food you can eat?

A good diet is the basis of a healthy lifestyle, which not only favors the proper functioning of the body, but also prevents the appearance of various diseases. According to the World Health Organization, inadequate nutrition and lack of regular physical activity are among the main risk factors for health worldwide.

In fact, the organization maintains on its official website that good eating habits should be encouraged from early childhood, for example through breastfeeding, since the infant’s adequate intake of nutrients at this stage contributes to their growth and cognitive development. It is.

Good eating habits should be encouraged from early childhood, for example through breastfeeding, as adequate nutrient intake at this stage contributes to infant growth and cognitive development. , Photo: Getty Images

A healthy diet, that is to say, is one that contains six essential nutrients for the functioning of the various systems that keep the body alive.

According to the World Health Organization, to which the aforementioned portal refers, essential nutrients play an important role for the human being, since they are responsible for promoting good health, growth and reproduction of an individual. These are divided between micronutrients, such as vitamins and minerals, which the body needs in minimal doses, but their deficiency can cause health problems, and macronutrients, such as water, proteins, carbohydrates and fats, which the body needs. Needed in large quantities.

This is agreed by the Ministry of Health and Social Protection of Colombia, also indicating that to obtain all these nutrients: “An adequate and varied daily intake of fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish and vegetable oils is essential. If we do it like this, we are saying that we have a healthy diet”, they explain on their website.

In fact, health professionals have indicated that the best way to know if a dish contains all the essential nutrients that should be consumed is for the food to stand out for its various colors, as if it were a rainbow.

The Dietary Guidelines for Americans 2020-2025, referenced by the blog of the Centers for Disease Control and Prevention, establishes that a healthy eating plan is one that emphasizes the presence of fruits, vegetables, whole grains, milk and its derivatives low-fat or fat-free.

Also, foods rich in protein are part of this diet, such as lean meats, seafood, nuts, seeds, eggs, as well as legumes such as beans and peas.

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A healthy eating plan is also characterized by low amounts of saturated fat, trans fat, cholesterol, salt (sodium), and processed sugars commonly found in packaged products. Similarly, it must be ensured that the body receives enough nutrients to cover its daily caloric needs.

we can say that Nope A healthy diet implies that you cannot enjoy food; on the contrary, experts from the Centers for Disease Control and Prevention indicate that a balanced diet is precisely one that is based on balance. Therefore, it is important for people to be able to eat their favorite dishes, regardless of their composition, as long as these meals are produced regularly and are alternated with other healthy foods.

Similarly, according to the Colombian health regulator, it is important that the diet is rich in nutrients such as carbohydrates, since these are the body’s main source of energy. These compounds can be simple and complex: “the former are found naturally in sugar cane, beet and honey or are added as sugar, such as industrial products or pastries, while complex carbohydrates are found in foods such as rice, potato and potato”. cassava, yam and banana, among others. Moderate consumption”, specifies the Ministry of Health on its official website.

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